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Bringing you the latest trends, ingredients, and science to help you live a healthier life.
Polyphenols are active chemical compounds found in plant-based foods such as fruit, vegetables, or tea that provide h
As strong partners in everyday life, they perform numerous tasks in our body and play a key role in energy production
Aging is accompanied by many changes in your body, and your eyes are no exception.
Amino acids are the building blocks of protein, and they play a vital role in human health.
The B vitamins are a large group of water-soluble vitamins.
For the average healthy person, digestion probably isn’t something you think about on a daily basis.
Advice for heart health can be overwhelming, but it doesn’t have to be.
It’s not uncommon to consider the importance of your diet once you or your partner is pregnant, but what about before
Is there a link between the food you eat and the way you feel? If you’ve ever wondered this, you aren’t alone.&
Brain health is an incredibly popular wellness topic for a good reason. Protecting your cognitive function is critica
Coenzyme Q10 (CoQ10) is a nutrient that is essential for cellular energy production. It helps protect your cell
Collagen is the most abundant protein found in the human body. It is a foundation of support for your connectiv